Introducing Avial Mix, a traditional South Indian dish, offers several nutritional benefits due to its diverse ingredients, typically including a variety of vegetables and coconut. It is low in calories, with a serving containing around 50 calories, and provides a good source of fibre (14% of the Daily Value) and iron (81% of the Daily Value), promoting digestive health and preventing anaemia. The mix is also rich in vitamins and minerals, including calcium, which support bone health, and various B vitamins that aid in energy metabolism. So order now from lotus food stores and get quick delivery across Sydney Australia and enjoy your Avial mix.
