DEEP-KANTOLA-340G-FVDK340

Deep Kantola 340g – Frozen Spiny Gourd for Curries, Stir-Fries and Traditional Sabzi | Lotus Food Stores

Product Overview:

Bring the distinctive earthy character of a traditional seasonal vegetable into your kitchen with Deep Kantola 340g. Kantola, also known as spiny gourd, teasel gourd, kakora, or kankoda, has a textured exterior and a gently bitter, savoury flavour that responds beautifully to frying, sautéing, and Indian spice blends. The frozen pack makes this less commonly available vegetable easier to enjoy throughout the year.

Key Features:

1. Deep brand frozen kantola
2. Convenient 340g pack
3. Also known as spiny or teasel gourd
4. Distinctive earthy flavour and texture
5. Suitable for curry, fry, and sabzi recipes

Benefits:

1. Makes a seasonal speciality vegetable more accessible
2. Reduces initial cleaning and preparation
3. Offers variety beyond common frozen vegetables
4. Works well with strong spices, onion, garlic, and tomato

Uses:

1. Prepare kantola fry with cumin and chilli
2. Add to onion-and-tomato curry
3. Cook a dry spiny-gourd sabzi
4. Combine with potato or other vegetables
5. Use in regional recipes that call for kakora or kankoda

Why Choose Deep Kantola from Lotus Food Stores?

Deep Kantola gives home cooks access to a vegetable that can be difficult to find fresh in Sydney. Lotus Food Stores also carries the spices, oil, rice, and flatbreads needed to turn it into a complete traditional meal.

Order Now

Order Deep Kantola 340g online from Lotus Food Stores and rediscover the earthy taste of spiny gourd in curries, stir-fries, and family sabzi.

Storage Instructions:

Keep frozen until needed. Cook thoroughly according to the package or recipe directions and do not refreeze once completely thawed unless the manufacturer states otherwise.