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AYERS-SURAN-300G-FVAS300

AYERS-SURAN-300G-FVAS300

SKU:FVAS300

Regular price 1.77 AUD
Regular price 0.00 AUD Sale price 1.77 AUD
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Introducing Elephant yam, also known as Suran or Jimikand, is a nutrient-dense tuber that offers numerous health benefits. It is low in calories, with about 118 calories per 100 grams, while being rich in carbohydrates (approximately 25 grams) and protein (around 9.81 grams). The high fibre content (about 5.7 grams) aids digestion and helps maintain healthy blood sugar levels, making it suitable for diabetics. Additionally, elephant yam is a good source of potassium, which supports heart health and regulates blood pressure. So order now from lotus food stores and get quick delivery across Sydney Australia and enjoy your Suran.

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