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Introducing Shredded coconut, particularly fresh coconut meat, offers several nutritional benefits. It is rich in healthy fats, mainly medium-chain triglycerides (MCTs), which provide a quick source of energy. A 100-gram serving contains about 354 calories, 3.3 grams of protein, and 9 grams of fibre, promoting digestive health and satiety. Coconut meat is also a good source of essential minerals like manganese, copper, and magnesium, supporting bone health and metabolic functions. So order now from lotus food stores and get quick delivery across Sydney Australia and enjoy your Shredded Coconut.